After breakfast and blogging I headed to the gym for a quick strength session. I used the “hard body workout” from the WH big book of Exercises. It called for two rounds of each move 12 reps – but, I think that went by too fast and next time I’ll go through it 3 times.
Then, I headed out to get supplies for my costume for this weekend’s race. Michael’s Arts & Crafts is right next to a produce store so I grabbed some strawberries and cherries to go with my string cheese snack.
मेरो भर्खरको भिडियोहरू
Face Mask tips for Running and walking Outside
Face Mask for Running and walking outside during Coronavirus outbreak.
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अधिक भिडियोहरू
0 seconds of 7 minutes, 15 seconds
अगाडि
4 minute lower Body workout for Runners
04:49
बाच्नु
00:00
08:21
07:15
These strawberries are substantial (read: perfect for dipping in dark chocolate). just sayin’.
I considered ducking into Panera for lunch since it was right there, but I was craving a big ol’ teriyaki tofu rice bowl anyways so went home to eat. In an attempt to satisfy my craving I threw the following in a bowl and ate it: Costco Asian stir Fry veggies, Quorn meatballs and Peanut Sauce. Oh, and lots o’ cashews.
Trader Joe’s was sampling their Kettle Corn cookies today, which I’ve been eyeing for weeks! My mom and I have a deep love for Kettle Corn and I’ve been wanting to get them for her (read: get them for ME and give her one). I decided I didn’t need a box of cookies, I just need one and saved it for after lunch.
Now I have supplies for my half marathon costume! I have never run in a costume before and I’m not crafty at all so this might be a disaster.
Here is my loot:
I have to head to the gym to train 2 clients and I’m hoping for an early night. See ya later!
Can you guess what I’m going to attempt to be?
मलाई कार्यपुस्तक पठाउनुहोस्
बचाउनु
साझेदारी हेरचाह गर्दैछ!
भाग
ठूलो गाडीको
आलपिन
भाग
चिठी पत्र
भाग
यी लिएर जान्छु:
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मे 6 देखि 12 को लागी रिपोर्ट चलाउनुहोस्
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Hello! तपाईंको चालि र यस हप्ता कस्तो खाने थियो? यहाँ मेरो राउन्ड माथिको, खाना, हास्यास्पद, अनियमित र अद्यावधिकहरू छन्
रनबाट नयाँ वर्षको शुभकामना दोहोर्याउनुहोस्!
रनबाट नयाँ वर्षको शुभकामना दोहोर्याउनुहोस्!
नयाँ बर्षको शुभकामना!! I’m back from a lil time off and want to send you best wishes for 2022. I missed you and blogging and f+500 चीजहरूको सूची गर्नुहोस् जब तपाईं पोडकास्ट 11 end चल्न सक्नुहुन्न
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के गर्ने छ जब तपाईं घाइते हुनुहुन्छ र दौडन सक्नुहुन्न। चलिरहेको चोटबाट कसरी जोगाउने को लागी रनर सुझावहरू – तपाईं day गर्न सक्नुहुन्छ
St सेयरथोलिक द्वारा
।
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